Amount of nutrients in 100 g (grams) of Pork, fresh, backribs, separable lean and fat, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
63.47 g
|
63.47%
|
Energy (calorie)
|
224 kcal
|
|
Energy (joule)
|
936 kJ
|
|
Protein
|
19.07 g
|
19.07%
|
Total lipid (fat)
|
16.33 g
|
16.33%
|
Ash
|
1.03 g
|
1.03%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
31 mg
|
0.03%
|
Iron, Fe
|
0.76 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
154 mg
|
0.15%
|
Potassium, K
|
247 mg
|
0.25%
|
Sodium, Na
|
87 mg
|
0.09%
|
Zinc, Zn
|
2.54 mg
|
|
Copper, Cu
|
0.091 mg
|
|
Manganese, Mn
|
0.008 mg
|
|
Selenium, Se
|
30.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.457 mg
|
|
Riboflavin
|
0.305 mg
|
|
Niacin
|
6.776 mg
|
0.01%
|
Pantothenic acid
|
0.818 mg
|
|
Vitamin B-6
|
0.422 mg
|
|
Folate, total
|
0 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
0 µg
|
|
Choline, total
|
65.5 mg
|
0.07%
|
Betaine
|
2.5 mg
|
|
|
Vitamin B-12
|
0.56 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
7 µg
|
|
Retinol
|
7 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
22 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.24 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
1.1 µg
|
|
Vitamin D3 (cholecalciferol)
|
1.1 µg
|
|
Vitamin D
|
42 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
5.783 g
|
5.78%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.016 g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.014 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.21 g
|
0.21%
|
15:0 monounsaturated fatty acid
|
0.009 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.549 g
|
3.55%
|
17:0 heptadecanoic, margaric fatty acid
|
0.055 g
|
0.06%
|
18:0 octadecanoic, stearic fatty acid
|
1.903 g
|
1.90%
|
20:0 eicosanoic, arachidic fatty acid
|
0.026 g
|
0.03%
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0.001 g
|
|
Fatty acids, total monounsaturated
|
6.861 g
|
6.86%
|
|
14:1 monounsaturated fatty acid
|
0.002 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.342 g
|
0.34%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
6.41 g
|
6.41%
|
18:1 cis
|
6.309 g
|
6.31%
|
18:1 trans
|
0.101 g
|
0.10%
|
20:1 eicosenoic, gadoleic
|
0.107 g
|
0.11%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.676 g
|
2.68%
|
|
18:2 undifferentiated
|
2.368 g
|
2.37%
|
18:2 n-6 c,c
|
2.341 g
|
2.34%
|
18:2 t not further defined
|
0.027 g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.11 g
|
0.11%
|
18:3 n-3 c,c,c (ALA)
|
0.098 g
|
0.10%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:3i
|
0.012 g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.092 g
|
0.09%
|
|
20:3 undifferentiated
|
0.011 g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.08 g
|
0.08%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.013 g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.002 g
|
|
Fatty acids, total trans
|
0.141 g
|
0.14%
|
Fatty acids, total trans-monoenoic
|
0.101 g
|
0.10%
|
Fatty acids, total trans-polyenoic
|
0.039 g
|
0.04%
|
Cholesterol
|
69 mg
|
0.07%
|
Tryptophan
|
0.221 g
|
0.22%
|
Threonine
|
0.818 g
|
0.82%
|
Isoleucine
|
0.88 g
|
0.88%
|
Leucine
|
1.53 g
|
1.53%
|
Lysine
|
1.654 g
|
1.65%
|
Methionine
|
0.51 g
|
0.51%
|
Cystine
|
0.21 g
|
0.21%
|
Phenylalanine
|
0.773 g
|
0.77%
|